Ba Duan Jin, roughly translated as "eight special exercises", is a fantastic Qigong routine suitable for everyone.
Each exercise has a physical purpose - opening up your body, strengthening and stretching. Each movement also has an internal function, linked to Chinese Five Element Theory.
This unit takes you through the whole routine, as a daily practice and in lots of detail for when you're ready to learn more.
Buy now for lifelong access to this course, for use whenever and wherever you like!