Three essential units to help your Chen Tai Chi practice, worthy of repeated study.
Helps develop health, relaxation and martial abilities. It is the principal method of movement within Chen Tai Chi. Silk Reeling exercises involve continuous rounded and spiral movements utilising the whole body.
Warm ups are really important before any exercise. Tai Chi warm ups specifically help with increasing the range of motion of your joints and increase the strength, flexibility and pliability of your ligaments and tendons.
Practising stepping develops your root, balance and leg strength. Stepping is a core skill, often overlooked even by experienced practitioners, that traditionally would be studied in great detail.
Single DVD - includes lifetime access to unit online.