Tai Chi is a formidable internal martial art when used by a skilled practitioner.
These two units show you how to develop sensitivity through Push Hands training, and give you knowledge of how to apply the movements from the Eight Form in combat situations.
The Eight Form contains numerous applications for attack and defence. Each lesson gives ideas for numerous martial applications including blocking, striking, locking, and throwing techniques.
The first step for students learning the martial aspects of Tai Chi. The exercises consist of sticking, twining actions, designed to develop sensitivity, balance, and awareness of both yours and your opponent's body. It helps develop a sense of how small forces can overcome stronger forces.
Single DVD - includes lifetime access to unit online.