Standing Meditation

Standing Meditation or Zhan Zhuang literally means "standing post".

It's a training method in which static postures are held to develop correct structural alignment, to develop efficiency in movement and allow maximal strength for martial applications. When combined with Qigong breathing exercises it helps to develop deep levels of relaxation and body awareness, and helps remove blockages and increase circulation of internal energy (Qi).

This unit is a great introduction and reference for your Standing Meditation practice.

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Standing Meditation