Warm ups are really important before any exercise. As well as ensuring you don't get hurt or injured, they also prepare your body for the exercise itself.
Tai Chi warm ups are also Qigong exercises, opening up meridians and increasing blood and energy flow to your whole body. The warm up introduces key movements and techniques for all Tai Chi forms.
Choose from a short, medium and long warm up based on convenience to you. Contains a detailed explanation about each movement and its role in Tai Chi theory.
Buy now for lifelong access to this course, for use whenever and wherever you like!