Three units of traditional Chinese health exercises - otherwise known as Qigong.

Qigong means to cultivate energy. It is practised to improve physical, emotional and mental health, increase energy and vitality, and boost overall wellbeing.

Ba Duan Jin -

Roughly translated as "eight special exercises", it is a great routine suitable for everyone. Each exercise has a physical purpose - opening up your body, strengthening and stretching.

Qigong Breathing -

These simple breathing exercises help you focus and can be used as simple moving meditations. These exercises are a great way to increase your overall energy and improve wellbeing.

Standing Meditation -

This practice, otherwise known as Zhan Zhuang, has many health benefits such as improving posture, calming the mind and improving breathing patterns.

Single DVD - includes lifetime access to unit online.

• Total Running Time: 164 minutes
• Audio: Stereo
• Aspect Ratio: 16:9
• Language: English
• Colour: PAL