Three units of traditional Chinese health exercises - otherwise known as Qigong.
Qigong means to cultivate energy. It is practised to improve physical, emotional and mental health, increase energy and vitality, and boost overall wellbeing.
Roughly translated as "eight special exercises", it is a great routine suitable for everyone. Each exercise has a physical purpose - opening up your body, strengthening and stretching.
These simple breathing exercises help you focus and can be used as simple moving meditations. These exercises are a great way to increase your overall energy and improve wellbeing.
This practice, otherwise known as Zhan Zhuang, has many health benefits such as improving posture, calming the mind and improving breathing patterns.
Single DVD - includes lifetime access to unit online.