Ba Duan Jin

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Ba Duan Jin, roughly translated as "eight special exercises", is a fantastic Qigong routine suitable for everyone.

Each exercise has a physical purpose - opening up your body, strengthening and stretching. Each movement also has an internal function, linked to Chinese Five Element Theory.

This unit takes you through the whole routine, as a daily practice and in lots of detail for when you're ready to learn more.

— 1 hour
— 3 lessons