Explore the units that make up our Masterclasses.

Advanced Silk Reeling & Body Mechanics

Silk reeling or "chansujin" is more than a set of exercises: it is the principal method of movement in Chen Tai Chi.

We look at how to move your body in a coordinated and efficient way using all the principles of Chen Tai Chi Chuan.

— 2 hours
— 13 lessons

Silk Reeling Martial Applications

In Chen Tai Chi, each movement has many ways it can be applied in a martial arts context.

This unit looks at different ways to apply Chen Tai Chi wave hands exercises.

— 1 hour
— 8 lessons