Qigong (pronounced "chi gung") means to cultivate energy and is practised to improve physical, emotional and mental health, increase energy, vitality and overall well-being. It can loosely be translated as the attainment of Qi.
Qi is the life force or vital energy which flows through all things in the universe and is essential for health. Gong is the accomplishment or skill which is attained through hard work.
These exercises are fantastic for overall health and can be done without a warm up whenever you have the time. Like Tai Chi, the movements are at once very simple but very deep. Practising them will help improve your understanding of both and gain a deeper awareness of how your body is connected.
Buy now for lifelong access to this course, for use whenever and wherever you like!