An introduction to the basic steps in Tai Chi. These basic exercises link silk reeling with movement from the Tai Chi form.

Stepping exercises are the same legwork as silk reeling, with some movement added. Practising stepping develops your root, balance and leg strength, and starts to teach the foot work and leg work of Tai Chi.

Stepping can seem simple, but is an utterly essential skill as without it your Tai Chi will suffer. This unit is a great introduction and reference to make sure your stepping is en pointe.

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