Stepping
An introduction to the basic steps in Tai Chi. These basic exercises link silk reeling with movement from the Tai Chi form.
Stepping exercises are the same legwork as silk reeling, with some movement added. Practising stepping develops your root, balance, leg strength, and starts to teach the foot work and leg work of Tai Chi.
Unit lessons
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0 – Basic Stepping
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1 – Sidestep
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