1. Long Warm Up with Explanation

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This video describes the warm up exercises in detail, giving explanation and rationale for each move.

  • 0'00: Arms and shoulders
  • 11'00: Torso and dantian
  • 24'22: Lower legs, back, shoulders
  • 40'00: Releasing tension from warm ups
Length: about 1 hour
Unit: Warm Ups
Next: Long Warm Up