Tai Chi was originally developed as a martial art. In the following units we explore these martial traditions, showing how it is still used as a contemporary fighting system.
As a martial art it's based on correct body structure and movement developed in the Tai Chi forms. It can be practiced slow or fast, hard or soft. As a result it's suitable for a large range of ages and abilities.
It's a fun and engaging martial art that brings you back to original purpose of Tai Chi practice!