Chen Tai Chi Eight Form DVD
This form encapsulates the essence of Chen Tai Chi containing all the skills needed for advanced Tai Chi Practice.
It's suitable for students of all levels to learn and improve their form. The form fits into a small area of about two paces square, making it a suitable routine wherever you have the space.
Chen Tai Chi Eight Form contains the five main postures in Chen Tai Chi: Tai Chi Stance, Lazily Tying Coat, Single Whip, White Crane Spreads its Wings, and Diagonal Posture.
The form is short and the movements can be learned relatively quickly, and the core concepts will carry through all aspects of your Tai Chi journey.
Single DVD - includes lifetime access to unit online.
- Total Running Time: 161 minutes
- Audio: Stereo
- Aspect Ratio: 16:9
- Language: English
- Colour: PAL