3. Lesson 3
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First we do a warm up, silk reeling, stepping and recap the form so far. We then add on Lazily Tying Coat, Tai Chi Stance and Qigong breathing exercises.
First we do a warm up, silk reeling, stepping and recap the form so far. We then add on Lazily Tying Coat, Tai Chi Stance and Qigong breathing exercises.