4. Lesson 4

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Use one of our warm up videos before starting this one and the rest of the lessons! We've given you three to choose from depending on your mood, or you can do your own.

We then review the form to date and add on Diagonal Posture before some more details on Tai Chi Stance and breathing exercises.

Length: about 1 hour
Unit: Introduction Lessons
Prev: Lesson 3
Next: Lesson 5